Health Topics


A healthy eating pattern that includes a variety of plant-forward foods such as vegetables, fruits, grains, oils, nuts and seeds, as well as protein and fat-free or low-fat dairy, is associated with a reduced risk of certain types of cancers, according to the Dietary Guidelines for Americans. Walnuts offer a variety of important nutrients, including good fats, making them an ideal ingredient for plant-based meals. Check out the plant-based eating tips and recipes for ways to incorporate more plant foods, like walnuts, into your diet.

Learn more about walnuts and cancer research.

Plant-Forward Eating Resources

Think plant-based eating is difficult? Think again! With a few tips and tricks, you’ll be eating more tasty plant-based meals in no time.

Plant-Based Recipes

Start rethinking the center of your plate with this selection of fresh and colorful plant-based recipes.

Building Your Defense Against Cancer

Cancer is a 4-letter word. Yes, there are 6 letters, yet it has become known as “the c-word,” too scary to be called by its real name. While food is a daily behavior we can leverage for health, fewer than 1 in 10 consumers in the U.S. associate specific foods…

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