Indian Spiced Walnuts

Total Time
23 Mins
Serves
16
Meal

DESCRIPTION

Curry and cumin add just the right zest for this simple spiced walnuts recipe!

Total Time

Prep Time
5 Mins
Cook Time
18 Mins
Total Time
23 Mins

Nutrition

Calories
201 cal
Total Fat
20 g
Cholesterol
0 mg
Polyunsaturated Fat
14 g
Sodium
226 mg
Monounsaturated Fat
3 g
Dietary Fiber
2.5 g
Protein
5 g
Carbohydrates
5 g

Ingredients

  • 2 egg whites, beaten
  • 1 1/2 teaspoons curry powder
  • 1 tablespoon cumin, ground
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon sugar
  • 4 cups California walnut halves and pieces

Preparation

  1. Preheat oven to 350°F. Coat a large, shallow baking pan with nonstick vegetable spray.
  2. In a large bowl, mix egg whites with curry powder, cumin, salt and sugar. Stir in California walnut halves and pieces and coat thoroughly. Spread in prepared pan.
  3. Bake for 15-18 minutes, until dry and crisp.
  4. Cool completely before serving.