Super Green Walnut Mankai Smoothie

Super Green Walnut Mankai Smoothie

DESCRIPTION

This bright green smoothie has a balanced taste of California Walnuts, Mankai, spinach, pineapple and banana with of hint of spicy ginger.

Total Time
10 Mins
Serves
2
Serving Size
1 cup
Course

Total Time

Prep Time
5 Mins
Cook Time
5 Mins
Total Time
10 Mins

Nutrition

Calories
230 cal
Total Fat
10 g
Saturated Fat
1 g
Polyunsaturated Fat
6.42 g
Monounsaturated Fat
1.86 g
Cholesterol
0 mg
Sodium
90 mg
Carbohydrates
34 g
Dietary Fiber
5 g
Total Sugars
22 g
Protein
6 g
Vitamin D
1 mcg
Calcium
260 mg
Iron
4 mg
Potassium
580 mg

Ingredients

  • 1 cup lightly packed baby spinach

  • 3/4 unsweetened plant based milk of choice

  • 1/2 cup frozen pineapple

  • 1/4 cup California Walnuts

  • 1 tablespoon finely grated or chopped fresh ginger

  • 2 teaspoons honey

  • 2 frozen Mankai cubes

  • 1 ripe banana (60g)

  • Pinch of cinnamon

Preparation

  1. Place all ingredients in a blender and blend until very smooth.