Formulating a menu is never an easy task. What if you had insight into recipes consumers are searching for the most? Well, you’re in luck! Here are the top 10 recipes with the highest number of page views on walnuts.org for the month of March: Roasted Vegetables with Walnuts, Basil…

Some foods just go together. Matches made in culinary heaven like salsa and guacamole or pasta with olive oil and tomato sauce, and of course, rice and beans or a beautiful salad tossed with an herby vinaigrette. You know this already because they are delicious and make sense on the…

An animal study found that mice fed a walnut-rich diet showed a reduction in lipid peroxidation, a process that can damage sperm cells. This form of cell damage harms sperm membranes, which are primarily made up of polyunsaturated fatty acids (PUFAs).1 Previous studies have shown that PUFAs may play a role…

Rehoboth Beach, Delaware may be a small town, but it still has big flavors thanks to acclaimed Chef Hari Cameron of Grandpa (Mac) and a(MUSE). Earning several James Beard nominations including “Rising Star Chef” and “Best Chef: Mid-Atlantic,” he has garnered national attention. His concentration on details, persistence to utilize…

What a year! We’ve had the opportunity to meet and reconnect with so many of you and really enjoyed seeing the innovative ways you are using California walnuts! As 2016 draws to a close, we are pleased to report that California Walnuts took part in several partnerships and promotions this…

Research found that walnut consumption may improve mood in men. The research showed that non-depressed healthy, young males (ages 18-25) had a 27% reduction in overall mood disturbances after eating 2 ounces of walnuts every day for 8 weeks.1 While maintaining their typical diet, activities and lifestyle habits, 64 men…