Achieving Wellness through Aging Dr. Michael Roizen, Chief Wellness Officer of the Cleveland Clinic, offers five tips on how to help achieve wellness through aging by focusing on diet, lifestyle and activity. By Dr. Michael Roizen 1. The Scent That Soothes Stress Take some time to smell the roses —…

Diets Rich in Polyunsaturated Fats May Alter Appetite Hormones Among Millennials Did you know that there are specific hormones in the body that help control appetite? Some hormones are responsible for signaling the body to eat, whereas others tell the body it’s full, or satiated. Research has been exploring how…

Formulating a menu is never an easy task. What if you had insight into recipes consumers are searching for the most? Well, you’re in luck! Here are the top 10 recipes with the highest number of page views on walnuts.org for the month of March: Roasted Vegetables with Walnuts, Basil…

Some foods just go together. Matches made in culinary heaven like salsa and guacamole or pasta with olive oil and tomato sauce, and of course, rice and beans or a beautiful salad tossed with an herby vinaigrette. You know this already because they are delicious and make sense on the…

An animal study found that mice fed a walnut-rich diet showed a reduction in lipid peroxidation, a process that can damage sperm cells. This form of cell damage harms sperm membranes, which are primarily made up of polyunsaturated fatty acids (PUFAs).1 Previous studies have shown that PUFAs may play a role…

Rehoboth Beach, Delaware may be a small town, but it still has big flavors thanks to acclaimed Chef Hari Cameron of Grandpa (Mac) and a(MUSE). Earning several James Beard nominations including “Rising Star Chef” and “Best Chef: Mid-Atlantic,” he has garnered national attention. His concentration on details, persistence to utilize…