Walnuts on their own have been shown to offer a variety of health benefits. However, some benefits related to inflammation and metabolism may be even better when this omega-3 rich nut is paired with select other whole foods, according to animal research published in the Journal of Nutrition. The study…

New research published in JAMA Internal Medicine found that blood biomarkers of plant and seafood-based omega-3s are associated with a modestly lower risk (up to 10 percent) of dying from heart attacks1. Researchers conducted a meta-analysis of 19 studies to better understand how consumption of plant and seafood-based omega-3s are…

Consuming walnuts and select other whole foods as part of a healthy diet may be associated with a reduced risk of physical function impairments throughout the aging process in women. A new study published in the Journal of Nutrition suggests that consuming 1-2 servings of walnuts per week (1/4 cup…

Published research suggested millennials may be able to improve their fat metabolism by regularly eating foods that contain polyunsaturated fats, including walnuts, salmon, tuna, flaxseed oil, grapeseed oil and canola oil1. Researchers had the participants complete a lead-in diet followed by meals high in saturated fat. Then, 16 participants were…

Omega-3 fatty acids, found in marine and plant-based foods, have long been studied in the nutrition world, but emerging science is examining the unique benefits of the three types of omega-3s. A study published in the Journal of the American Heart Association, indicates that both plant and marine-based sources of omega-3s are…

While nutrition experts know that eating the right kinds of dietary fat is key to a healthier lifestyle, some consumers still fear fats when trying to lose weight. Helping your clients understand how fat fits into their diet may help them achieve their weight loss goals while also improving other…