A resource of tools, insights and inspiration for you to help your clients achieve realistic behavior change and eat more plant foods. Check out the KNOW-FEEL-DO Behavioral Framework.
With 50% of all eating occasions being snacks,1 snacking may have a bigger nutritional impact than expected. Choosing foods like walnuts, with protein (4g/oz), fiber (2g/oz) and good fats (2.5g omega-3 ALA/oz) can help get you through the day. Get inspired with an entire collection of tasty and nutritious snacks…
Walnuts can be eaten as part of a healthy diet that won’t contribute to weight gain or hinder weight loss goals. While there are many factors that contribute to body weight, such as age, gender, genetics, and exercise, what we choose to eat is one aspect that can be modified…
What makes a healthy gut? A published scientific study suggests eating walnuts could be a factor. Watch to learn more.
Think plant-based eating is difficult? Think again! With a few tips and tricks, you’ll be eating more tasty plant-based meals in no time.
