Strawberry Milk and Walnut Smoothie

Strawberry Milk and Walnut Smoothie
Total Time
20 Mins
Serves
2
Serving Size
1-1/4 cups
Course
Beverages

Total Time

Prep Time
10 Mins
Cook Time
10 Mins
Total Time
20 Mins

Nutrition

Calories
220 cal
Total Fat
12 g
Saturated Fat
4 g
Polyunsaturated Fat
4 g
Cholesterol
15 mg
Sodium
92 mg
Carbohydrates
25 g
Dietary Fiber
3 g
Total Sugars
16 g
Added Sugars
1 g
Protein
7 g
Vitamin D
2 mcg
Calcium
195 mg
Iron
1 mg
Potassium
485 mg

Ingredients

WALNUT BUTTER (makes ½ cup)

  • 1 cup California walnuts, toasted
  • 1/8 teaspoon salt
  • 2 teaspoons maple syrup
  • 3 teaspoons olive oil

STRAWBERRY MILK AND WALNUT SMOOTHIE

  • 1 cup frozen strawberries, sliced
  • 1/2 cup frozen banana, sliced
  • 1 tablespoon plus one teaspoon walnut butter (see recipe above)
  • 1-1/4 cup whole milk

Preparation

WALNUT BUTTER

  1. Combine all the ingredients in a food processor and process until smooth and creamy (about 5 minutes).
  2. Add 1/2 teaspoon of olive oil to the mixture until it reaches the consistency of peanut butter.
  3. Note: This recipe makes 1/2 cup of walnut butter. Use the extra walnut butter on toast, in oatmeal, and anywhere you’d typically use nut butter.

STRAWBERRY MILK AND WALNUT SMOOTHIE

  1. Combine all the ingredients in a blender and blend until smooth.
  2. Divide among glasses and drink immediately.