Are you searching for easy snacks to have on hand and be able to grab on the go? (Added bonus if these snacks are nutritious and have little prep time!). We have the perfect solution for you! Seasoned walnuts are absolutely delicious and so simple to make in the air fryer. If you’re in the mood for a sweet, heart-healthy* nibble with a kick, you’re going to want to try this recipe for Sweet and Spicy Air Fryer Walnuts.
Walnuts are one of the oldest tree nuts and have been a part of human diets for thousands of years. They are a popular ingredient in many cuisines around the world and are enjoyed for their delicious flavor and nutritional value. Walnuts are a nutrient-dense food, and eating them is an excellent way to improve your overall diet quality. The American Heart Association has certified walnuts as a heart-healthy food with its Heart-Check mark*, making this snack a perfect way to celebrate American Heart Month! Eating walnuts as part of a healthy diet may even decrease your risk of heart disease. Learn more about the American Heart Association and the nutritional benefit of walnuts here.
How to Make Sweet and Spicy Air Fryer Walnuts
Ingredients
- 4 cups California walnut halves and pieces
- 2 lightly beaten egg whites
- 1/2 cup granulated sugar
- 2-3 teaspoons cayenne pepper
How to Make
- Step 1: Toss the walnuts with the egg whites.
- Step 2: Mix the sugar with the cayenne pepper and then toss them with the walnuts and egg whites.
- Step 3: Spread the walnuts in the air fryer tray after spraying the tray with cooking oil.
- Step 4: Bake the walnuts in an air fryer for 4 minutes at 350°F or until the walnuts are crisp and caramelized.
- Step 5: Let the walnuts cool, and then dig in and enjoy.
Tip: Don’t own an air fryer? Here’s the full recipe to make these the traditional way: in the oven!
Check out these air fryer and AHA Heart-Check mark certified recipes for more inspiration!
