Walnut Mango Granola Topper
August 19, 2019

Power Up Breakfast with California Walnuts

You’ve probably heard the old saying “breakfast is the most important meal of the day” too many times to count. And while all meals are important, a nutritious breakfast can definitely set you off on the right foot for the day by providing important nutrients, energy to focus, and fuel...

August 19, 2019

Power Up Breakfast with California Walnuts

You’ve probably heard the old saying “breakfast is the most important meal of the day” too many times to count. And while all meals are important, a nutritious breakfast can definitely set you off on the right foot for the day by providing important nutrients, energy to focus, and fuel...
May 31, 2019

Easy Ways to Train Your Brain Daily

Whether you are 21 or 71 years old, it’s important to actively work towards maintaining your brain health. Keeping your brain in tip-top shape can not only lead to a more fulfilling life, but may also prevent degeneration due to aging. Although there are a variety of daily activities you...
May 24, 2019

Food & Mood: Exploring the Link Between Diet and Depression

Since it’s Mental Health Awareness Month, now is the perfect time to think about the many ways we can nourish and support our own mental health. According to CDC, 1 in 6 adults will experience depression in their lifetime.1 And while depression can occur for a multitude of reasons, there...
May 24, 2019

Food & Mood: Exploring the Link Between Diet and Depression

Since it’s Mental Health Awareness Month, now is the perfect time to think about the many ways we can nourish and support our own mental health. According to CDC, 1 in 6 adults will experience depression in their lifetime.1 And while depression can occur for a multitude of reasons, there...

March 1, 2019

6 Ways to Incorporate More Exercise Into Your Day

How often do you exercise? Exercising your body is one of the best things you can do to keep your health in top shape. The American Health Organization recommends at least 2.5 hours per week of moderate intensity aerobic activity or more than an hour per week of vigorous aerobic...
February 28, 2019

5 Songs You Need to Add to Your Cooking Playlist

Every culinary adventure begins in a similar fashion. You find the perfect recipe, go to the store to get all the necessary ingredients, and you’re ready to create the dish of a lifetime. Before you begin, you’ll need the right tunes to set the mood. Creating the perfect soundtrack can...
December 21, 2018

New Year, New You? Why You Don’t Have to Reinvent Yourself in 2019

The beginning of a new year is meant to symbolize rebirth, fresh starts and reinvention, but honestly, that’s a lot of pressure to put on one person. Here’s why you don’t need to completely reinvent yourself in 2019: Self-Improvement Has No Time Stamp Logically speaking, one day of the year...
December 15, 2018

Why Vision Boards are “In” in 2019

As 2018 draws to a close, many people are reviewing the past year in preparation for the one ahead. January is famous for resolutions. But as we’ve all experienced, sometimes resolutions don’t last very long. Deciding what you want to accomplish – in the short and long term – and...
December 11, 2018

How to Stay Healthy During the Holidays

‘Tis the season for whipping up famed family holiday recipes and serving special, homemade holiday desserts. With so many treats surrounding us this time of year, it’s easy to accidentally overindulge. Combine the loads of delicious food with cold weather and a lack of regular sleep and exercise, and you...
December 10, 2018

Tips for a Stress-Free Holiday

A study examining people’s stress levels during the holiday season found that 31% of Americans describe the most wonderful time of the year as “frantic.” It can be challenging to be full of good cheer if you feel as though your holiday season has become too much to handle. Between buying gifts,...
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