Eating specific types of fats, such as polyunsaturated fats, may reduce the risk of premature death by 27%, according to the results of a new study from Harvard1. Walnuts are the only nut in which the fat is primarily polyunsaturated fat (13g/oz.), which includes a significant amount of alpha-linolenic acid…

New research published in JAMA Internal Medicine found that blood biomarkers of plant and seafood-based omega-3s are associated with a modestly lower risk (up to 10 percent) of dying from heart attacks1. Researchers conducted a meta-analysis of 19 studies to better understand how consumption of plant and seafood-based omega-3s are…

Consuming walnuts and select other whole foods as part of a healthy diet may be associated with a reduced risk of physical function impairments throughout the aging process in women. A new study published in the Journal of Nutrition suggests that consuming 1-2 servings of walnuts per week (1/4 cup…

Published research suggested millennials may be able to improve their fat metabolism by regularly eating foods that contain polyunsaturated fats, including walnuts, salmon, tuna, flaxseed oil, grapeseed oil and canola oil1. Researchers had the participants complete a lead-in diet followed by meals high in saturated fat. Then, 16 participants were…

Walnut production research goes back several decades. From a small beginning in 1971, this partnership has grown leaps and bounds just as the industry has and now more than a dozen projects totaling some $ 1.7 million are underway. These cover orchard management, entomology, walnut breeding, pest management, and so…

While we love California walnuts on their own, they’re also a perfect partner for an array of other whole foods. With summer right around the corner, some of our favorite ingredients are coming into season. Brighten up your warm-weather menu with these walnut inspired pairings: Peaches – Sweet, ripe peaches…