Busy schedule? Grinding toward your goals? Trying a new hobby? This fall, it’s time to fuel your passion for doing more of what you love with delicious, portable meals and snacks. It’s the perfect time of year to incorporate recipes that combine the sweetness of summer with rich and comforting fall flavors, including California walnuts.
As we transition into this back-to-busy time of year, food prep can cost precious time in an already packed morning routine. Rely on walnuts to keep you going—without sacrificing taste. These kid- and adult-friendly recipes are easy to make and incredibly versatile, whether for a quick breakfast, a convenient school or desk lunch, or a much-needed post-workout boost.
Ranch Walnuts
Ranch + walnuts = our new addiction! All you need for this recipe is a bag of California Walnuts, some Ranch seasoning, and olive oil, and you have a snack that can take you from lunch to Happy Hour. They take less than fifteen minutes to prepare, and they’ll disappear before you know it.
Walnut Cranberry Granola Bars
Breakfast and snacks have never been tastier. These Walnut Cranberry Granola Bars combine a mix of end-of-summer and fall ingredients like cranberries, dates, nuts, and cinnamon for the perfect autumn snack. Bake a big batch and enjoy these chewy bars all week long!
Walnut Birthday Cake Bites
Now you can treat yourself to the irresistible vanilla goodness of birthday cake without all the fillers and white sugar. These decadent, raw, nutty treats contain flaxseed and homemade walnut butter and are all taste, no guilt. Plus, who can resist sprinkles? You know you want them!
Roasted Red Pepper and Walnut Hummus
Making your own hummus is easier than you think. It’s also an opportunity to explore new flavors you might not get with store-bought dips. This Roasted Red Pepper and Walnut Hummus recipe is the perfect introduction to homemade hummus, with its slightly sweet red pepper and tangy walnuts. It’s a versatile snack or appetizer with endless flavor combinations, whether you enjoy your hummus with raw veggie sticks, pretzels, or crackers.
Honey Walnut Butter
This velvety smooth Honey Walnut Butter combines the natural sweetness of honey with earthy roasted walnuts for a delicious homemade take on nut butter. Combine it with your favorite jam—we love raspberry!—for a grown-up version of PB&J.
Walnut Browned Butter Rice Cereal Treats
This recipe puts a fun twist on a childhood favorite by adding crunchy walnuts to the rice cereal treats you know and love. The next time you’re in the mood for a sweet snack, these Walnut Browned Butter Rice Cereal Treats are fun to make—and eat.
As the only nut that contains an excellent source of omega-3 ALA*, walnuts are as nutritious as they are tasty and versatile. Whether you’re preparing for back-to-school season, heading to college for a new term, or want to accomplish some important goals this fall, these quick-and-easy recipes will keep you satisfied and avoid the boring old standbys you pack day in and day out.
