Listen to Your Heart and Keep It Healthy

According to the American Heart Association, maintaining a healthy heart begins with a few key steps:

1. Eat Smart: Choose American Heart Association-certified meals that fuel your body, like Walnut & Oat Crusted Veggie Egg Cups, Sweet Potato Avocado Toasts, Banana Walnut Bread Overnight Oats and No-Bake Walnut, Cocoa, Cherry Bars (see below for more information about these recipes).
2. Stay Active: Aim for at least 150 minutes of moderate exercise per week to keep your heart strong.
3. Prioritize Sleep: Strive for 7-9 hours of quality sleep to support overall health and heart function.

California Walnuts make it easy to nourish your heart with delicious, versatile and nutrient-packed recipes. By pairing good food choices with regular exercise and quality sleep, you can build a foundation for a lifetime of heart health.

1. Walnut & Oat Crusted Veggie Egg Cups

Start your day with these protein egg cups. The walnut and oat crust adds a satisfying crunch and keeps you energized all morning.

2. Sweet Potato Avocado Toasts

Trade your traditional toast for roasted sweet potato rounds topped with creamy avocado and a sprinkle of walnuts. This snack is bursting with flavor and nutrients.

3. No-Bake Walnut, Cocoa, Cherry Bars

Satisfy your sweet tooth the heart-smart way! These no-bake bars combine walnuts, cocoa and cherries for a naturally sweet and satisfying treat that’s perfect for on-the-go snacking.

4. Banana Walnut Bread Overnight Oats

Prep your breakfast the night before with these simple and satisfying oats. It’s a recipe your heart will thank you for.