While we’ve all had extra time to spend at home lately, it’s possible you’ve made your way through your TV watchlist and are ready for something new to do! Time to get some fresh air and get your heart pumping.
One great way to decompress and change up your scenery is to plan a hike with your family. In doing so, make sure to check local regulations and plan for your hike in an area where you can maintain safe social distance from others. Here are a few tips to keep in mind for a safe, fun outdoor excursion!
Hydrate
Proper hydration is important since you’ll be physically active and most likely in a secluded area. How much water you should consume depends on the distance you’ll be hiking, the terrain, the weather and your pace. If the day is especially hot or the weather is humid, think about packing extra water. A reusable water bottle that you can clip onto your belt or backpack is a great option!
Fuel Your Body
Make sure your body is properly fueled for your hike. Eat a good meal about an hour before you begin. Our delicious Baked Blueberry Apple Oatmeal with Walnuts is a good choice as walnuts contain omega-3 ALA (2.5g/oz) and protein (4g/oz) to keep you satiated and fueled for your hike.