From grain to veggie to macro, poke and acai, meals in bowls are all the rage. Quick, versatile and packed with nutrients, there are endless possibilities when it comes to tossing a food bowl together. Bowls are typically heartier than your average salad, and they’re easy to prep in advance. Mixing ingredients together in one dish allows you to layer texture and flavor in creative ways. They’re also a great way to use leftover ingredients in your refrigerator.
Whether you’re looking for mouthwatering recipe, or you’re a food bowl first timer and are looking for unique ways to combine ingredients, we’ve got all the resources you need.
Savory Bowls for All Occasions
California walnut food bowls will help make your summer-bod diet a breeze. Not only are they incredibly satiating, but they taste great, too! Try favorites like our Spelt Salad with Roasted Green Asparagus, Radish and Walnuts, or our Thai Walnut BBQ Chicken Bowl. And remember, the key to a good bowl is variety! Include ingredients from different food groups so that textures and flavors can play off of eachother.
Breakfast Bowl Goals
Whether or not you’re a morning person, these breakfast bowls will perk you right up. If you like to start your day with a filling meal, try making our Walnut Milk Porridge with Raspberries and Blackberries. (Here’s a tip, try making the walnut milk the night before so putting your bowl together in the morning is a breeze.) If you prefer a breakfast dish on the lighter side, our Walnut, Berry & Beetroot Smoothie Bowl is a refreshing way to get your nutrients in without feeling too full.
Anatomy of a Grain Bowl
For more bowl inspiration, check out Dr. Wendy Bazilian’s Anatomy of a Grain Bowl. There’s a detailed ingredient guide for making a sensational lunch or dinner bowl by combining whole grains, veggies, protein, seasonings, and nutritious walnuts. This resource will inspire your creativity and show you all the different ways you can mix ingredients to make a bowl that’s perfect for you.
Creating a food bowl is a simple way to pack in nutrition without having to deal with the hassle of complicated cooking and a mountain of dirty dishes. They’re a convenient way to squeeze in a quick breakfast, lunch, or dinner, especially on a super busy day! And, let’s be honest, just about everything seems a bit more fun and soul-satisfying when eaten from a simple handheld bowl.
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