Summer is winding down, and your busy routine will inevitably replace the carefree days of the last couple of months. Whether you’re gearing up for a new school year or getting back to your usual work schedule (or both!), you don’t have to give up on preparing delicious meals.
Meal prep is the secret to keeping up with the hustle and bustle of life this coming fall. Join us as we explore some delicious original recipes that incorporate walnuts for a boost of flavor and energy.
Banana Walnut Bread Overnight Oats
Start your day with the comforting taste of banana bread and the hearty duo of oats and walnuts. You can make this delicious breakfast ahead of time, and it can last up to five days in your fridge. Treating your whole family to a crunchy, satisfying breakfast has never been easier!
Spiced Walnuts and Greek Salad Parfait
These spicy and savory parfaits make a great snack or lunch. They combine smooth Greek yogurt with fresh produce for a delicious culinary experience. The bold flavors of the spicy walnuts add a zesty touch to these easy parfaits.
Asian Walnut, Chicken, and Vegetable Noodle Jar
Save time on school or office lunch prep with these noodle jars. All you have to do is add some hot water to enjoy a delicious Asian-inspired lunch with rice noodles, tender chicken, fresh veggies, and the nutty flavor of toasted walnuts.
Walnut & Oat Crusted Veggie Egg Cups
These grab-and-go egg cups make for a tasty breakfast that will have you starting your day with a quick dose of protein. The secret is the walnut-oat crust mixture that adds a delicate, creamy flavor to balance the savory ingredients.
Tuna Salad Sandwich with Apples and Walnuts
This tuna salad is ideal for quick and easy desk lunches. Leftovers can be used as a cracker topping for a crunchy and satisfying snack. It only takes five minutes to make, and the apple, dried cranberries, and chopped walnuts really add a unique seasonal dimension to this classic.
Walnut, Quinoa, and Ranch Chicken Salad
This delicious salad is packed with superfoods, and meal prep only takes five minutes. The best part? You can customize it with leftovers or other favorite ingredients. The walnuts enhance the nutty flavor of the quinoa and introduce an interesting crunchy texture that you can take further by adding bacon bits or fresh veggies!
Power Up With Plants Protein Box
This customizable snack box will keep you energetic and satisfy your cravings. With options like toasted walnuts, fresh carrot chips, crisp cucumber, and crunchy bell pepper strips, you’ll have a wide range of snacks to dip into the creamy hummus.
Conquer Back-to-Busy Season With Meal Prep
Returning to your busy routine doesn’t mean you have to make unhealthy or boring nutritional choices. Creating a wide range of satisfying and savory snacks and meals only takes a few minutes of meal prep.
To make things easier, keep your favorite ingredients on hand. You’ll find that a simple bag of California walnuts can go a long way toward sprucing up leftovers, adding some crunch to your favorite snacks, or elevating desk salads and sandwiches into lunches you look forward to.
For more inspiration, check out these quick and easy walnut recipes!
