We all have those meals that bring us comfort — classic recipes that provide nostalgia and take us back to childhood to remind us of happy times spent with family and friends. These recipes have become increasingly important to us recently because they foster a sense of togetherness and connection, in a time when many of us are spending more and more time apart. Problem is, some of these recipes can be a little too indulgent to enjoy on a regular basis. Looking for healthier ways to enjoy your favorite comfort foods? We’ve got some of those classics reimagined, from Grandma’s famous zucchini bread to Mom’s go-to Sunday dinner.
Not Your Grandma’s Recipes
Re-creating your favorite childhood recipes with a modern update can satisfy your craving for nostalgia but can also do double duty to help you eat a little healthier.
Why walnuts? Walnuts are healthyfully indulgent. An excellent source of omega-3 ALA (2.5g/oz), they pack a protein punch (4g/oz) and give your taste buds an exciting and nutritious twist.
Creamy California Walnut and Tomato Soup
Nothing warms your soul like a good bowl of tomato soup. Bring back the memories of childhood with this Creamy California Walnut & Tomato Soup. This vegan rendition of a captivating classic uses walnut cream, giving the soup a smooth and creamy texture without adding the dairy and calories that come with heavy cream. Add a kick of flavor with a basil garnish and serve with a homemade roll or grilled cheese for ultimate satisfaction.
Whole Grain Waffles
Mom’s homemade waffles are what childhood memories are made of. These Whole Grain Waffles with toasted California walnuts, sweet bananas and ground cinnamon make for the perfect weekend brunch, and without eggs or cream, they are ideal for even those with specific dietary requirements.
Zucchini Walnut Bread
Nothing brings back fond memories like the smell of fresh-baked bread. With a hint of lemon zest and the delightful crunch of California walnuts in this Zucchini Walnut Bread, you get all your comfort food and happy memories wrapped up in one small loaf.
Tuna Casserole with Walnut Crust
What grandmother hasn’t perfected a special casserole dish? This Tuna Casserole with Walnut Crust is healthier than the version you remember, packed with delicious walnuts, tuna and soft peas. As a bonus, the walnuts make for a satisfying crunch to enjoy with every bite. As you and your family scrape the dish clean, your tummies will be full of goodness and your hearts full of nostalgia.
California Walnut Meatless Meatballs
If your childhood memories are of meat as a main dish but your adult self prefers a plant-forward lifestyle, find the best of both worlds in this California Walnut Meatless Meatballs recipe. This healthier take on an Italian classic includes brown rice and chopped walnuts, along with the traditional breadcrumbs, rich Parmesan cheese and flavorful Italian seasoning. Bring on the nostalgia, sans the meat.
While these times have certainly affected our ability to cook, eat and enjoy together, you can still bring back those warm feelings and happy memories by recreating your favorite family comfort foods. And with California walnuts, you can easily enjoy your go-to meals while still being health conscious. Get creative and explore variations of all your comfort food classics to keep things interesting.
