A Snacking Win for Women: Walnuts
September 4, 2024

Walnuts May Be A Key Ingredient for Well-being Among Gen Z & Millennials

Food plays a big role in everyone’s identity, and those born between 1997-2012, commonly known as Gen Z, have been deemed the “foodie generation.” Gen...

January 19, 2024

Unlock the Walnut Effect That May Elevate Your Diet and Well-being

Welcome to a year of possibilities and positive changes! As we embrace 2024, let’s shift our focus from rigid resolutions to intentional habits that promote...
September 29, 2023

Grower Spotlight: Davin Norene of Norene Ranches, Inc.

Fall is in the air, and harvest season is upon us, which means it’s time to gather all of the delicious California walnuts that start...
February 24, 2023

One Simple Act to Support Better Health for All

Can you guess how many food choices you make in a day? Probably a lot! To alleviate the mental gymnastics on deciding what to eat,...
August 24, 2022

The Easiest Health Hack for Better Well-Being

Achieving better overall wellbeing can sometimes seem overwhelming. Whether you’re challenging yourself to a new health or fitness goal, or prioritizing your mental and emotional...
March 24, 2022

10 Ways to Celebrate Earth Day Every Day

As growers and processors of California walnuts, we feel deeply connected to the Earth. We’ve spent more than a century caring for the land by...
December 2, 2021

How to Stay Healthy During the Holidays

‘Tis the season for whipping up famed family holiday recipes and serving special, homemade holiday desserts. With so many treats surrounding us this time of...
June 16, 2021

4 Power Snacks to Fuel Your Summer Workout

The weather is warming up, which means it’s time to get outside! While you want to take advantage of the great outdoors, don’t forget to...
June 11, 2021

Fit on the Outside Doesn’t Always Mean Fit on the Inside: One Man’s Journey to Heart Health

Despite what seems to be growing attention on health and wellness over the past decade, heart disease is still the leading cause of death in...
May 26, 2021

Everything You Need to Host a Memorable Outdoor Gathering This Summer

After a year of spending time away from friends and loved ones, things are finally on the upswing. As the weather warms, it’s time to...
April 22, 2021

3 Simple Tips for Living a Balanced Lifestyle

Balance is a key part of life. Whether it’s finding work-life balance or eating a more balanced diet, we’re always striving to live a little...
March 22, 2021

3 Spring Cleaning & Kitchen Organizing Hacks to Save Time

Springtime is upon us once again, and this year we’re taking a good look at our kitchens. With more time spent at home and in...
March 5, 2021

Industry Spotlight – Davin Norene, Big Time Farming LLC

This month, we are featuring Davin Norene of Big Time Farming LLC. 1. Why did you want to become a member of the CWC? The...
February 19, 2021

8 Simple Ways to Master Your Evening Routine

While there might not be a lot you can do about the daily stressors of life, you can improve your quality of sleep each night,...
January 8, 2021

Industry Spotlight – Bill Carriere, Carriere Family Farms

This month, we are featuring Bill Carriere of Carriere Family Farms. 1. Why did you want to become a member of the CWB? I feel...
December 22, 2020

Mastering Your At-Home Workout

Working out more is a common New Year’s resolution, but in 2021, fitness goals feel all at once more difficult to achieve, and also more...
November 25, 2020

Home for the Holidays with California Walnuts

The holiday season is a very special time of year when we can relax, set aside the year’s worries, and welcome the comfort and joy...
November 5, 2020

12 Ways to Treat Yourself This Holiday Season

While it may be the most wonderful time of the year, the holidays can be stressful for some. In between all of the baking, planning,...
September 22, 2020

Your Kids Will Love These Socially Distant Halloween Activities

Halloween is quickly approaching, and with it the question of how to celebrate a holiday that typically includes congregating with large groups of people. While...
September 17, 2020

What Makes a Healthy Immune System?

Maintaining a healthy immune system is always important, but it is especially top of mind today. What does it take to maintain a healthy immune...
September 8, 2020

4 Ways To Stay Connected in Socially Distanced Times

Even though it’s not so simple to gather for group activities, plan activities inside homes, or meet up at a restaurant or bar for an...
August 17, 2020

Take Your Home Garden to the Next Level With These Simple Tips

Being home more gives us lots of time for happy hobbies. If you were born with a green thumb and you’re craving some homegrown goodness,...
August 10, 2020

Fitting California Walnuts Into Your Active Lifestyle

Story time! Walnuts have been one of my favorite snacks for a long time. Honestly, my go-to snack in college was a handful of nuts....
August 8, 2020

Nutritious Snacks to Fuel a Weekend Getaway

With the pandemic’s effect on domestic and international travel, your upcoming plans may look different than you expected. Fortunately, adventures can be full of unforgettable...
August 8, 2020

Creative Crafting with California Walnuts

If you’re seeking creative ways to fuel your kids imagination, the solution might be in your very own kitchen. Walnuts are more than a delicious,...
July 27, 2020

So Simple, So Good: Fun Ideas for Enjoying Time at Home with Your Kids

Life has definitely proven to be different these days. While most people are spending more time at home than ever before, that doesn’t mean what...
July 23, 2020

Four (Simple) Family Fun Summer Night Ideas

I have waited for this season for nearly a year. Warmer temperatures, no coats needed and carefree days are much of what make summer my...
July 21, 2020

No Camp? No Problem! 10 Social Distance Summer Activities to Keep Kids Busy

Summer is in full swing and might look a little different for your family this year. With social distancing still in place across the nation,...
May 22, 2020

Take a Hike with Walnuts

While we’ve all had extra time to spend at home lately, it’s possible you’ve made your way through your TV watchlist and are ready for...
February 28, 2020

5 Ways to Add More Nutrition To Your Diet

Let’s be honest, by this time of the year, many of us are starting to slack on our health-focused New Year’s resolutions. However, March is...
January 30, 2020

3 Simple Ways to Show Your Heart Some Love this Month

This week, we’ve got one more person to add to your list of valentines: you! With Valentine’s Day and American Heart Month both happening in...
January 29, 2020

Your Guide to the Perfect Galentine’s Day

If you’re not familiar with Galentine’s Day, it’s the day before Valentine’s Day, set aside to celebrate friendship. The “holiday” was popularized by Amy Poehler’s...
December 17, 2019

Mastering your Morning Routine in 3 Easy Steps

Whether your morning is filled with a bustling household of children, or you’re simply trying to get yourself to your first meeting of the day—mornings...
December 12, 2019

Gift Giving Made Simple with Walnuts

Ditch the long lines at retail shops this holiday season and get creative in your gift-giving by incorporating California walnuts. California walnuts can make holiday...
December 10, 2019

The Humble Walnut Has a Gilded History

The humble walnut has a rich and deep history, one that starts far off in Ancient Persia and reaches all the way to present day....
October 2, 2019

5 Crafts to Keep the Kids Busy Through the Holidays

As the weather cools and the kids are indoors, ignite their natural creativity and curiosity with crafts. With Fall being walnut harvest season, they’re plentiful...
September 30, 2019

Walnut Harvest: The Journey to Your Kitchen

Did you know 99% of the walnuts in the United States are grown in California? It’s a long road from planting a walnut orchard to...
September 19, 2019

Diet and Reproductive Health – Is there a link?

With 12% of women and 9% of men in the US experiencing infertility1, or the inability to become pregnant after one year of trying, the...
September 11, 2019

How to Pack a Lunch that Fits Your Lifestyle

Have you ever had that kind of lunch break where you’re able to decompress, release the stress of the busy morning, and have some quality...
August 19, 2019

Power Up Breakfast with California Walnuts

You’ve probably heard the old saying “breakfast is the most important meal of the day” too many times to count. And while all meals are...
July 15, 2019

6 Walnut Crafts to Try with the Kids This Summer

If you’re staring down the days of summer wondering what to do with your kids to keep them off of screens, yet entertained, the answer...
May 31, 2019

Easy Ways to Train Your Brain Daily

Whether you are 21 or 71 years old, it’s important to actively work towards maintaining your brain health. Keeping your brain in tip-top shape can...
May 24, 2019

Food & Mood: Exploring the Link Between Diet and Depression

Since it’s Mental Health Awareness Month, now is the perfect time to think about the many ways we can nourish and support our own mental...
March 29, 2019

How to Compost at Home

California Walnuts is a huge fan of the environment, and if you’re someone who cares about the environment too, loves to garden, or has a...
March 1, 2019

6 Ways to Incorporate More Exercise Into Your Day

How often do you exercise? Exercising your body is one of the best things you can do to keep your health in top shape. The...
February 28, 2019

5 Songs You Need to Add to Your Cooking Playlist

Every culinary adventure begins in a similar fashion. You find the perfect recipe, go to the store to get all the necessary ingredients, and you’re...
January 22, 2019

The Walnut Growing Process

Have you ever wondered how walnuts are grown? It’s a long road from planting a walnut orchard to delivering fresh, delicious walnuts straight to your...
January 16, 2019

Starting Your Own Herb Garden is Easier Than You Think

Have you ever wanted to start your own herb garden at home, but thought it might be too difficult? Don’t worry, you don’t need a...
December 21, 2018

New Year, New You? Why You Don’t Have to Reinvent Yourself in 2019

The beginning of a new year is meant to symbolize rebirth, fresh starts and reinvention, but honestly, that’s a lot of pressure to put on...
December 19, 2018

California Walnut Grower Stories – Carl Cilker, Cilker Orchards

Let’s start with talking about how you became a California walnut grower. I kind of grew up with it, as our family’s been in the...
December 15, 2018

Why Vision Boards are “In” in 2019

As 2018 draws to a close, many people are reviewing the past year in preparation for the one ahead. January is famous for resolutions. But...
December 10, 2018

Tips for a Stress-Free Holiday

A study examining people’s stress levels during the holiday season found that 31% of Americans describe the most wonderful time of the year as “frantic.” It can...
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